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Pilates Exercise for Back Pain and Lower Back Problems

Posted by on Mar 3, 2021 in Pilates Exercises

How Pilates Relieves Back Pain Sitting for hours on end hunched over our desks or devices could lead to back pain. Research says that a sedentary lifestyle increases our risk for some chronic diseases or even premature death. Fortunately, Pilates exercises such as leg kicks and back extensions can bring positive results. Wells et al. reported that “Pilates exercise offers greater improvements in pain and functional ability compared to usual care and physical activity in the...

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5 Essential Pilates Equipment and How They Work for You

Posted by on Feb 10, 2020 in Pilates Singapore

Date Updated: February 10, 2020 You’ve always wanted to try Pilates but, walking into any Pilates studio in Singapore, you see imposing Pilates equipment and suddenly it gets daunting. But don’t be scared by the seemingly complicated contraptions, they actually make it easier to practice, and eventually master, Pilates! First things first: Within the Pilates community, while the term “Pilates equipment” is widely accepted, Joseph Pilates intended for it to be called...

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