Calisthenics are exercises that are done using mostly your own body weight or minimal equipment. If you’ve ever taken up any kind of workout, then chances are you have done some form of calisthenics, like pushups, squats, and crunches.
Known also as bodyweight training, calisthenics is ideal for people who are just starting with a fitness regimen as it does not require special skills and can be adjusted to suit your physical capabilities. Likewise, calisthenics is a recommended complementary exercise to Beginners Pilates.
Calisthenics for Beginners
Calisthenics is an effective and convenient workout that uses your own body weight to build strength and muscle size through a systematic set of exercise.