Posted by Michel Velasco on Sep 17, 2021 in Pilates Singapore
Pilates classes and Pilates studios in Singapore must have more than tripled in the last 5 years. The popularity of the Pilates method has been steadily rising. With its aging population and many people putting more priority on health education, Pilates and fitness, in general, will continue to grow. The more the industry grows, the more commercial it will become. Choosing the right Pilates studio can be overwhelmingly confusing. The best way to attend a Pilates class in...
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Posted by Michel Velasco on Dec 1, 2020 in Pilates Singapore
The Pilates fitness approach emerged around 100 years ago, but its principles and benefits remain relevant in today’s new normal. Joseph H. Pilates came up with a series of exercises to help injured soldiers manage their pain and restore their range of movement. This was in the early 1900s, while he was interning at a camp for Germans. He called his approach to full-body conditioning Contrology and the rest, as they say, is Pilates history. What few people probably know is...
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Posted by Michel Velasco on Oct 1, 2020 in Pilates Singapore
More than a straightforward workout, Pilates is about achieving mind-and-body harmony, freedom of movement, and a zest for life. It’s an activity not just for the athletically inclined but, dare we say, everyone looking for a path to health, happiness, and new horizons. At Pilates Plus Singapore, it’s not just a matter of taking classes, it’s embarking on a journey to health and joyfulness, with our certified trainers as your guide. To help you get its full benefits, here...
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Posted by Michel Velasco on Feb 26, 2020 in Pilates Singapore
To truly appreciate a concept, an idea, or a practice, we must first understand the why and how of it all. Likewise, in knowing the who behind it, we get the context and intent of its design and creation. The same holds true for Pilates—an approach to conditioning developed by its founder,Joseph H. Pilates. In this article, we will provide you with a better appreciation of Pilates to help you sustain it as a mind-body fitness habit: How Pilates Differs from Most Physical...
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Posted by Michel Velasco on Feb 10, 2020 in Pilates Singapore
Date Updated: February 10, 2020 You’ve always wanted to try Pilates but, walking into any Pilates studio in Singapore, you see imposing Pilates equipment and suddenly it gets daunting. But don’t be scared by the seemingly complicated contraptions, they actually make it easier to practice, and eventually master, Pilates! First things first: Within the Pilates community, while the term “Pilates equipment” is widely accepted, Joseph Pilates intended for it to be called...
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