If you want to try a Pilates class the right and safe way, there are basically three ways: (1) join a Pilates virtual class or Pilates online session, (2) sign up for 1-to-1 Pilates training, or (3) take a Pilates group class that is supervised by a certified Pilates instructor.
We offer all 3 types of Pilates classes here at Pilates Plus Singapore. Our instructors are certified trainers who have been practicing professionally for at least 10 years. In whatever Pilates class you wish to join, the instructor can ensure that the workouts are adjusted to your fitness level.
Pilates for Beginners
Pilates is a good start if you’re a newbie at fitness, specifically since Pilates exercises can be modified conveniently to suit a person’s physical condition and capabilities.