How To Strengthen Immunity, Improve Mental Health, And Age Gracefully? Say YES to a Healthy Lifestyle!

Posted by Michel Velasco on Mar 31, 2020 in Pilates Benefits

Nowadays, it’s no longer a question “if you’re busy” but rather, “how busy are you?” On any given day, our to-do lists are typically long and our stress levels are frequently high, especially in these alarming circumstances.   Between work, home life, and many other “more important” responsibilities, sometimes there’s hardly enough time for anything else, much less exercise. It’s easy to undermine our health when deadlines are looming and bills are piling up....