What is Pilates Reformer?

Posted by Michel Velasco on Apr 27, 2021 in Pilates Exercises

Pilates Reformer is an excellent workout for the core or what’s also called the body’s powerhouse—the abs, lower back, hips, pelvic floor, and glutes. Reformer exercises are designed to build up strength and muscle tone without bulking you up. Pilates’ movements will help you develop proper body mechanics for better posture and balance and be more flexible and energetic. Reformer Pilates also helps in weight loss, especially when combined with a cardio workout and proper...