Pilates Exercise for Back Pain and Lower Back Problems

Posted by Michel Velasco on Mar 3, 2021 in Pilates Exercises

How Pilates Relieves Back Pain Sitting for hours on end hunched over our desks or devices could lead to back pain. Research says that a sedentary lifestyle increases our risk for some chronic diseases or even premature death. Fortunately, Pilates exercises such as leg kicks and back extensions can bring positive results. Wells et al. reported that “Pilates exercise offers greater improvements in pain and functional ability compared to usual care and physical activity in the...