Can Beginners Do Reformer Pilates? Tips For First Timers!
September 29th, 2021
The pandemic has shown us how truly important it is to be physically and mentally healthy. Hence, it’s time to take better care of ourselves–starting with taking up a fun and fulfilling fitness program that we can commit to. One option is Pilates mat work out, which won’t only whip up the body into shape but teach the mind centering, concentration, and control. At Pilates Plus in Singapore, we recommend mat classes before moving on to workouts using different...
Read More »It is a weeknight and you’re in your jammies feeling tired, bloated, but wanting desperately to get back into the habit of exercising again. Perhaps you want to get yourself back in the gym but the reason that there’s simply no time. If you’ve found yourself on the couch scrolling through Netflix every night, then you definitely have some time to get a workout! With all the demands of work and family most of us need to get through every day, it is no wonder we have some...
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