How Do You Breathe in Pilates: Why is it Important!

Posted by Michel Velasco on Sep 6, 2021 in Pilates Exercises

One of the things that stand out the very first time I visited a Pilates studio was the sound of the breathing technique. I was attending a Ron Fletcher workshop at that time in the early 2000s, and that is when I got introduced to Pilates breathing. The detailed manner of doing Pilates exercises is already challenging enough and adding the breathing technique can be confusing, but at the same time refreshing in a way, especially if you are new to the method. You breathe in...