In Singapore: Calisthenics and Muscle Up Classes!

Posted by on Sep 17, 2021 in Calisthenics

In Singapore: Calisthenics and Muscle Up Classes!

Calisthenics classes have become popular in Singapore in the last 5 years. More and more studios and large fitness centers are offering Bodyweight training sessions. Calisthenics is not only fun to do compared to regular strength training in the gym, but it is very effective as well in building strength, toning, and learning new skills.  PilatesPlus offers beginner-friendly Calisthenics classes at both CBD and Safra Mount Faber branches.  The CBD branch is at...

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In Singapore: What We Teach in Our Handstands Classes!

Posted by on Sep 17, 2021 in Calisthenics

In Singapore: What We Teach in Our Handstands Classes!

I still can’t forget the sensation the first time I learned to balance on my hands. It is a mixed feeling of fear, excitement, intensity, and jubilation at that very moment. It’s no surprise for me that more and more fitness enthusiasts in Singapore are trying to learn handstands. And it’s not only fun, but it is also actually a very good workout as well. You can attend handstand classes at Pilates Plus CBD branch located at International Plaza building directly above...

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In Singapore: What is a Movement Class?

Posted by on Sep 17, 2021 in Calisthenics

In Singapore: What is a Movement Class?

It is not a dance class, it is not a coordination class; definitely, it is not a Pilates nor a Calisthenics class. Movement class is quite new, especially in Singapore, and not many are aware of it yet. But this practice is a big part of my own daily work and is what I would love to share with my students. Movement class at Pilates Plus is a practice inspired by Ido Portal, which covers all things about movement. Improving your total body coordination, your balance in...

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Calisthenics for Beginners

Posted by on Dec 26, 2020 in Calisthenics

Date Updated: December 26, 2020 What is Calisthenics Known also as bodyweight training, these are exercises that are done using mostly your own bodyweight or minimal equipment. If you’ve ever taken up any kind of workout, then chances are you’ve done some form of callisthenics or other, like pushups, squats, and crunches. These days you won’t see many Singapore gyms offering callisthenics classes straight up as they’re not as trendy as the likes of HIIT, Functional...

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