Posted by Michel Velasco on Sep 17, 2021 in Pilates Class
Pilates Reformer is one of the pieces of equipment that makes the Pilates method very unique. It is a piece of bed-like equipment that has a moving carriage with springs and straps attached to it. You can do hundreds of exercises on it to work your whole body. Very effective stretches to open up your hips, unique core exercises, upper and lower body strengthening exercises are amongst the routine that you can do on the Pilates Reformer. PilatesPlus offers Pilates Reformer...
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Posted by Michel Velasco on Sep 17, 2021 in Pilates Class
Pilates mat is getting very popular in Singapore. It is effective, simple, and convenient to do. It will target the core muscles to tone your midsection, strengthen your arms to get leaner and incorporate flexibility work that will loosen up the tight muscles of your body to align your posture better. You can do different types of Pilates mat classes at PilatesPlus in our two branches. One is at the heart of the Central Business district at International Plaza building,...
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Posted by Michel Velasco on Mar 23, 2021 in Pilates Class
Your browser does not support audio. Different Types of Pilates | Benefits of Pilates | Myths About Pilates | Pilates Classes in Singapore Pilates is a good start if you’re a newbie at fitness, specifically since Pilates exercises can be modified conveniently to suit a person’s physical condition and capabilities. Beginners Pilates can be for strength training, which is great for Pilates first-timers and people rehabilitating from injuries. But Pilates workouts also...
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