Posted by Michel Velasco on Sep 17, 2021 in Pilates Singapore
Pilates classes and Pilates studios in Singapore must have more than tripled in the last 5 years. The popularity of the Pilates method has been steadily rising. With its aging population and many people putting more priority on health education, Pilates and fitness, in general, will continue to grow. The more the industry grows, the more commercial it will become. Choosing the right Pilates studio can be overwhelmingly confusing. The best way to attend a Pilates class in...
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Posted by Michel Velasco on Sep 17, 2021 in Pilates Class
Pilates Reformer is one of the pieces of equipment that makes the Pilates method very unique. It is a piece of bed-like equipment that has a moving carriage with springs and straps attached to it. You can do hundreds of exercises on it to work your whole body. Very effective stretches to open up your hips, unique core exercises, upper and lower body strengthening exercises are amongst the routine that you can do on the Pilates Reformer. PilatesPlus offers Pilates Reformer...
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Posted by Michel Velasco on Sep 17, 2021 in Pilates Class
Pilates mat is getting very popular in Singapore. It is effective, simple, and convenient to do. It will target the core muscles to tone your midsection, strengthen your arms to get leaner and incorporate flexibility work that will loosen up the tight muscles of your body to align your posture better. You can do different types of Pilates mat classes at PilatesPlus in our two branches. One is at the heart of the Central Business district at International Plaza building,...
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Posted by Michel Velasco on Sep 17, 2021 in Calisthenics
Calisthenics classes have become popular in Singapore in the last 5 years. More and more studios and large fitness centers are offering Bodyweight training sessions. Calisthenics is not only fun to do compared to regular strength training in the gym, but it is very effective as well in building strength, toning, and learning new skills. PilatesPlus offers beginner-friendly Calisthenics classes at both CBD and Safra Mount Faber branches. The CBD branch is at...
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Posted by Michel Velasco on Sep 17, 2021 in Calisthenics
I still can’t forget the sensation the first time I learned to balance on my hands. It is a mixed feeling of fear, excitement, intensity, and jubilation at that very moment. It’s no surprise for me that more and more fitness enthusiasts in Singapore are trying to learn handstands. And it’s not only fun, but it is also actually a very good workout as well. You can attend handstand classes at Pilates Plus CBD branch located at International Plaza building directly above...
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